SOMA LUNA · HAYWARDS HEATH
Regulate. Restore. Reconnect.
Slow down.
Move well.
Restore.
Choose how you want to feel.
Looser + more mobile
Quieter + grounded
Deeply rested
Immersed in sound
Rest gives you more energy for everything else.
Blood pressure + recovery
Yoga and mindfulness programmes have been associated with reductions in blood pressure, while slow breathing has been shown to increase heart-rate variability linked with parasympathetic regulation.
Insomnia + poor sleep
Mindfulness-based practices can improve sleep quality. Yoga Nidra is also being studied for insomnia and sleep disturbance, with promising early results.
Stress, anxiety + low mood
Yoga and mindfulness have some of their most consistent evidence around perceived stress and symptoms of anxiety and depression.
Back pain + persistent tension
Yoga has evidence for improving pain and function in chronic low-back pain, with some promising evidence for neck pain and other persistent musculoskeletal symptoms.
Menopause + changing energy
Recent research has found yoga can improve overall menopausal symptoms, sleep, anxiety and depressive symptoms, as well as blood pressure in women around menopause.
Attention, memory + cognition
Studies in older adults suggest yoga-based mind-body practices may support attention, executive function and memory as part of healthy cognitive ageing.
Busy mind. Poor sleep. High blood pressure. Persistent stress.
Anxiety. Low mood. Back or neck discomfort. Menopause.
Feeling constantly “on”. Difficulty recovering from training,
work or simply a full life.
These are all reasons people begin making quieter practice
a regular part of their week.
Come as you are.
Choose what you need.
Somatics + mobility
Gentle, exploratory movement to improve awareness, mobility and ease in the body.
Yin
Longer-held floor-based postures, space to breathe and time to settle into a quieter practice.
Restorative + Nidra
Fully supported practice, deep rest and guided relaxation when less effort is exactly what you need.
Sound Baths
Immersive sessions using sound, vibration and stillness to create a deeply restful sensory experience.
Choose your class
All classes are small groups and fully supported. No experience needed.
Soma Longevity( formerly Gentle Hatha )
Mobility, balance, and deep rest
An all-levels session focused on keeping you moving well.
Supports joints, stability, and everyday ease, with time for guided rest and sound.
Times: Monday 10:00 am · Friday 10:00 am
Soma Yin
Slow, meditative, and still
Longer-held shapes support the joints and gently release tension.
Particularly helpful if you feel stiff or mentally busy.
Times: Mondays 7:00 pm · Tuesdays 5.30 pm
Soma Restore
Fully supported restorative practice online
Using props, your body can completely let go and settle.
This is where deeper, nourishing rest and a nervous system reset can happen.
Times: Thursday 6.15 pm & Sunday 5.30 pm Sunday class Available online
SYRN
A structured progression: Somatic therapy movement into stillness, into deep rest
A structured progression designed to support the nervous system.
Times: Wednesday 12:00 - Available online
Click here for more info on this method created by Bryony
Soma Flow
Gentle, continuous movement
Slow, fluid sequences linked with breath.
A whole-body reset without intensity, designed to maintain strength & flexibility.
Times: Wednesdays 5:45 - 6:45 pm
Go deeper into the slower practices.
SYRN brings together Somatics · Yin · Restorative · Yoga Nidra in one integrated professional training.
Developed through years of yoga therapy, teaching and teacher training, SYRN explores how slower practices can support embodiment, regulation, recovery and meaningful rest.
The training is designed for yoga teachers, bodyworkers and wellbeing professionals who want more confidence working with nervous-system-aware movement, stillness, therapeutic rest and guided practices.
Somatics
Embodied awareness, interoception, sensory inquiry and therapeutic approaches to movement.
Yin
Functional, adaptable yin practice with a clear understanding of bodies, tissues and individual variation.
Restorative
The practical skills of creating conditions for rest, support and down-regulation.
Yoga Nidra
Learn to understand, structure and guide nidra with confidence, sensitivity and purpose.
40-hour SYRN Method Intensive
16–18 October + 20–21 November
Five in-person training days at Soma Luna, Haywards Heath.
Early booking is £695, or secure your place with a £195 deposit. The cohort is kept deliberately small, with only nine places.
The 40-hour intensive can stand alone as professional development or become Stage One of the full 80-hour SYRN Practitioner pathway.
