SOMA LUNA · HAYWARDS HEATH

SOUND BATHS IN HAYWARDS HEATH

Deep rest, therapeutic sound and warmth in a room designed for comfort.

EXPLORE SOUND

THE SOMA LUNA EXPERIENCE

A sound bath designed around comfort

Sound is only part of the experience.

At Soma Luna, the room itself is designed to help you settle. We use bolsters, blankets, cushions and sandbags so your body can feel properly supported rather than simply lying flat on a mat.

As the weather gets cooler, our underfloor heating makes a real difference — you can rest without getting cold, surrounded by warmth, softness and therapeutic sound.

We also use essential oils to support the atmosphere of rest. You are very welcome to bring your own pillow, eye mask, warm socks or anything else that helps you feel especially comfortable.

Bolsters Blankets Sandbags Underfloor heating Essential oils Small-group setting

SOUND THROUGH THE WEEK

Sound as part of regular practice

At Soma Luna, sound is not only reserved for special events.

Therapeutic sound is woven into a number of our regular weekly classes, alongside Yin, somatic, restorative and slower practices.

You may experience bowls, chimes, gong or other sound elements as part of movement, stillness and rest — all booked in exactly the same way as a normal class and included in your usual Soma Luna class pass.

Regular weekly classes

Sound woven into Yin, therapeutic, somatic and restorative practice.

1 class credit

Extended Sound Bath + Nidra

Longer, immersive sessions with more time for stillness, sound and deep rest.

Premium event or 2 class credits where available

This means you can experience sound regularly as part of your weekly practice, while still having the option of a longer dedicated sound bath when you want something more immersive.

SEE THE SOMA LUNA SCHEDULE

WEEKLY AT SOMA LUNA

Sound, Yin + Deep Rest

Therapeutic sound and deeply restful practices are woven through our regular weekly timetable.

Join Yin + Sound for slow, floor-based practice followed by stillness and sound, or Therapeutic Sound with Silas on Friday evenings for a class centred more fully around sound, settling and rest.

Our Wednesday lunchtime SYRN practice also brings together somatics, Yin, restorative work and Yoga Nidra — giving you another way to experience deep rest as part of an ordinary weekly class.

These sessions can all be booked using your usual Soma Luna class pass or membership. You do not need to book a separate premium sound bath event.

SEE WEEKLY CLASSES

LONGER IMMERSIVE SESSIONS

Extended Sound Baths + Nidra

More time to settle. More space for sound. A longer immersion into rest.

Yoga Nidra and therapeutic sound are already part of our regular Soma Luna timetable, including our weekly SYRN practice.

Our dedicated events take those practices further. These longer sessions give us more time to build a complete immersive experience, with gong, bowls, chimes and other therapeutic instruments used around the room while you rest fully supported with bolsters, blankets, cushions and sandbags.

Some extended events combine a longer sound bath with Yoga Nidra, while others focus primarily on sound. Each offers more time and space than a standard timetable class.

Extended sessions are priced separately from regular classes.
Selected events may also be available for two Soma Luna class credits.

No previous experience is needed. Come in comfortable clothes, bring your own pillow or eye mask if you like, and we’ll provide the rest.

SEE UPCOMING SOUND EVENTS

BEFORE YOU ARRIVE

What to expect

Come as you are. We’ll help you get properly comfortable.

We provide

  • Bolsters
  • Blankets
  • Cushions
  • Sandbags, used like weighted blankets for grounding and support
  • Yoga mats
  • Silk lavender-scented eye pillows
  • Underfloor heating
  • Essential oils

You may like to bring

  • Extra padding or your own pillow
  • Your own sleep mask or eye covering
  • Warm socks
  • Soft, comfortable layers
  • Anything else that helps you feel especially settled

No previous yoga, meditation or sound bath experience is needed.

SEPTEMBER AT SOMA LUNA

Try Soma Luna

3 regular classes for £35, valid for 21 days from your first visit.

Explore Yin, restorative practice, therapeutic sound, somatics and deep rest in a room designed to help you slow down and settle.

If Soma Luna feels like a good fit, you can continue afterwards with our 42-day introductory offer.

TRY 3 CLASSES FOR £35 GIFT 3 CLASSES

A thoughtful gift for someone who could use a little more rest, warmth and time for themselves.