Soma Luna Rest studio offers monthly workshops and events for you to enjoy. Each workshop is designed to help you rest, relax and connect to your true self, through movement, breath, chanting and therapeutic sound.
Workshops & Events
SYRN Immersion Day Retreat
Friday 3rd July 3.00pm
A structured, guided immersion into deep rest. Your day begins with an embodiment of the SYRN method — a four-stage pathway into deep, restorative rest. Through somatic movement, yin, restorative yoga, and Nidra, the body is gradually guided from tension into stillness. You’ll experience: • Somatic movement to release held tension • Yin practice to cultivate stillness and awareness • Restorative postures for deep physical release • Yoga nidra for integration and recovery.
The Summer Exhale Day Retreat
Sunday 5th July 11.00am
A full day retreat of movement, nourishment and deep rest with Bryony Deery & Silas at The Be Collective Step away from the pace of everyday life and immerse yourself in a carefully curated summer retreat designed to leave you feeling lighter, calmer and deeply restored. The Summer Exhale blends energising yoga, playful movement exploration, therapeutic rest practices, gourmet seasonal food and immersive sound in the luxurious surroundings of The Be Collective.
Kirtan with Kelly
Sunday 12th July 7.00pm
Join Kelly to find your voice, create healing sounds and vibrations as we chant together in community before sharing tea and conversation afterwards. Exchange is £10.
Summer Magic of Healing with Elle
Trance Dance: Joy Meditation
Tuesday 14th July 7.30pm
A guided movement meditation designed to support the nervous system through breath, rhythm, music and simple, accessible yoga. We begin slowly, with grounding and breathwork, followed by gentle movement to help the body arrive, settle, and release initial layers of tension. From there, the practice gradually opens into more free-flowing, rhythmic movement. There is no choreography and nothing to get right — the emphasis is on responding to internal cues rather than external form. Moving in this way, particularly in a shared space, can support nervous system regulation. It allows for the discharge of held stress while also building a sense of safety and connection, both of which are linked to healthy vagal tone.
Sound Bath with Bev
Monday 20th July 8.30pm
Join the lovely Bev to enjoy a unique experience of guided relaxation with a live sound bath. Deep, therapeutic relaxation with the healing benefits of healing sound. Wear warm, comfortable clothes and bring a pillow with you. We have lots of props for everyone but if you have your own yoga mat and an extra cushion you'll be even comfier. After the sound bath, we will have time to chat & ask any questions about the instruments. Total cost is £18, £8 to book and £10 to Bev on the night.
Embodied Breathwork with Sarah
Tuesday 28th July 7.30pm
Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance. This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.
Friday 26th June 7.30pm
Beginning with a 45min Hot yoga class with Elle followed by a seasonal lunch. Then over to Moon studiofor guided meditation, a healing ceremony for Summer and sharing circle. The perfect way to welcome the Summer season with kindness, healing and intention.
