Regulate. Restore. Reconnect.
Somatic movement, breathwork, sound therapy, and restorative practice for modern life.
Somatics, Sound & Nervous System Health
Soma Luna combines therapeutic movement, breathwork, restorative practice and immersive sound experiences to support nervous system regulation, mobility and emotional wellbeing.
Our classes are informed by contemporary understanding of stress physiology, pain science and the body's innate capacity to restore balance when given the right conditions.
Through movement, stillness, breath and sound, we help people move from survival mode into a more regulated and resilient state.
You don’t need to wait until you’re burnt out to begin.
These sessions combine gentle, therapeutic movement with supported rest—guiding your body out of stress and back into balance.
Find calm in a busy world…
Whether you're managing stress, recovering from burnout, navigating menopause, living with persistent pain, or simply looking for a more sustainable way to care for yourself, our practices are designed to support long-term wellbeing.
Start with one class. Notice how you feel.
No experience needed. Just come as you are.
A space designed to help your body rest, move, and reset
Soma Luna is a softly heated, deeply supportive space designed to help your body rest, move, and reset.
Gentle underfloor warmth keeps the body comfortable, without any effort required - allowing the body to soften and settle.
Smaller class sizes for a quieter, more personal experience
A warm, calming environment with soft lighting and natural materials
Specialist props to fully support the body in rest
Practices rooted in somatics, therapeutic movement, and nervous system regulation
Where your body can slow down, reset, and move with ease again.
If you’ve been feeling wired, tired, or overwhelmed, this is where you begin.
More Than Rest
Alongside restorative classes, Soma Luna offers sound journeys, Yoga Nidra, somatic movement, breathwork, kirtan, workshops and professional training.
We believe wellbeing is not simply the absence of stress, but the cultivation of resilience, connection and embodied awareness.
Choose your class
All classes are small groups and fully supported. No experience needed.
Soma Longevity( formerly Gentle Hatha )
Mobility, balance, and deep rest
An all-levels session focused on keeping you moving well.
Supports joints, stability, and everyday ease, with time for guided rest and sound.
Times: Monday 10:00 am · Friday 10:00 am
Soma Yin
Slow, meditative, and still
Longer-held shapes support the joints and gently release tension.
Particularly helpful if you feel stiff or mentally busy.
Times: Mondays 7:00 pm · Tuesdays 5.30 pm
Soma Rest
Fully supported restorative practice online
Using props, your body can completely let go and settle.
This is where deeper, nourishing rest and a nervous system reset can happen.
Times: Sundays 5.30 pm Available online
SYRN
A structured progression: Somatic therapy movement into stillness, into deep rest
A structured progression designed to support the nervous system.
Times: Wednesday 12:00 - Available online
Click here for more info on this method created by Bryony
Soma Flow
Gentle, continuous movement
Slow, fluid sequences linked with breath.
A whole-body reset without intensity, designed to maintain strength & flexibility.
Times: Wednesdays 5:45 - 6:45 pm
