Slow down. Soften. Come back to yourself.
Your nervous system isn’t meant to live like this
Modern life keeps the body in a near-constant state of low-level stress.
Over time, this affects sleep, energy, and focus.
Slowing down—through breath, stillness, and supported rest—gives your system a chance to reset.
Alongside rest, we work with simple, supported movement to keep the body mobile, steady, and functioning well over time.
You don’t need to wait until you’re burnt out to begin.
These sessions combine gentle, therapeutic movement with supported rest—guiding your body out of stress and back into balance.
You’ll leave feeling calmer.
Clearer.
More like yourself again.
Start with one class. Notice how you feel.
No experience needed. Just come as you are.
A space designed to help your body rest, move, and reset
Soma Luna is a softly heated, deeply supportive space designed to help your body rest, move, and reset.
Gentle underfloor warmth keeps the body comfortable, without any effort required - allowing the body to soften and settle.
Smaller class sizes for a quieter, more personal experience
A warm, calming environment with soft lighting and natural materials
Specialist props to fully support the body in rest
Practices rooted in somatics, therapeutic movement, and nervous system regulation
Where your body can slow down, reset, and move with ease again.
If you’ve been feeling wired, tired, or overwhelmed, this is where you begin.
Choose your class
All classes are small groups and fully supported. No experience needed.
Soma Longevity ( formerly Gentle Hatha )
Mobility, balance, and deep rest
A slower session focused on keeping you moving well.
Supports joints, stability, and everyday ease, with time for guided rest and sound.
Times: Monday 10:00 am · Friday 10:00 am
Soma Yin
Slow, meditative, and still
Longer-held shapes support the joints and gently release tension.
Particularly helpful if you feel stiff or mentally busy.
Times: Mondays 7:00 pm · Tuesdays 5.30 pm
Soma Rest
Fully supported restorative practice online
Using props, your body can completely let go and settle.
This is where deeper, nourishing rest and a nervous system reset can happen.
Times: Sundays 5 pm Available online
SYRN
A structured progression: Movement into stillness, into deep rest
A structured progression designed to support the nervous system.
Times: Wednesday 12:00 - Available online
Soma Flow
Gentle, continuous movement
Slow, fluid sequences linked with breath.
A whole-body reset without intensity.
Times: Wednesdays 5:45 - 6:45 pm
